Saturday, July 10, 2010

Saturday 10th July

Dumbell shoulder press 10x50/8x55/6x60
Deadlift 10x110/8x120/6x130
Arnold press 10x40/8x45/6x50
Chinups 10xbw/8xbw+5/6xbw+10
Prone holds 3x1 min
10 min run
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