Tuesday, July 6, 2010

Mon 5th July

Squats 10x120/8x125/5x130
Bench 10x75/8x80/5x85
Leg adductors 12x2 sets
Dumbell incline bench 25x8x2
Lunges 10x50x2
Rows 10x70/8x75/6x80
Inverted crunches 3x12
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