Friday, July 9, 2010

Friday 9th July

Squats 10x120/8x125/6x132.5
Bench 10x77.5/7x82.5/6x87.5
Leg adductors 2x12
Dumbell incline bench 50x8x2
Dumbell rear lunges 60x10x2
Bent over rows 75x10/77.5x8/82.5x6
Reverse crunches 24
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